I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.
But I'm all done with that now. I'm officially a jogger.
300 sit ups, 90 push ups ( 3sets of 30), 30 hamstring rolls and 30 glute crunches, squats, arms , planks
A etc.
10 m/m
Yoga pm
Comments
From Smooth on Tue, Jan 08, 2013 at 23:10:26 from 71.35.231.124
Wow!!! you must be ripped! Abs of steel, buff arms and legs!!!
NICE run and yoga to finish the day! Love your workouts, my friend! :)
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