I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.
But I'm all done with that now. I'm officially a jogger.
From RAD on Tue, Dec 18, 2012 at 16:40:44 from 67.171.119.50
Look at that speed! Nice work!
From LuzyLew on Tue, Dec 18, 2012 at 16:53:03 from 174.52.135.83
There was a time my repeats/farlaeks were between 7:11-7:40's. But I'll take what I can get. I can easily keep a 9:40 pace and I think the speed work will get me closer to 9:13 pace (which was always my go-to pace). You are the most faithful blogger friend ever. You made my day!
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