I'm not going to include the 8 miles on the bike here. This is a running blog so I refuse. But for the sake of history and personal reference I need to remind myself that I did in fact cross train. The same tendon causing all the trouble on my ischial tuberosity acted up again when I dared to run a single extra 10 minute mile on Tuesday. The PT suggested I keep running 2 miles in the a.m. slowly, but asked that I reserve my high intensity work outs to the stationary or water jogging/swimming. So I did 8 miles on the bike after 2 miles on the treadmill. This sucks-- but it's better than nothing. |