Patience; the new endurance sport.

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuzylew's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.

But I'm all done with that now.  I'm officially a jogger.

Short-Term Running Goals:

My running goal is to keep on keepin' on.

 

Long-Term Running Goals:

Jog into the sunset.

Personal:

I like being outside.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony ProGrid V Lifetime Miles: 479.51
Saucony Ride Lifetime Miles: 841.34
Saucony Tangent Lifetime Miles: 150.93
Saucony Ride Lifetime Miles: 307.50
Slow milesFast milesTotal Distance
0.000.000.00

My uncle, who's a chiopractor (whom I lovingly address as Quack-O-Practer) did pound and dangle my S1-5 region back into place and pronounced Bursitis of the Hip, a result of repetative motion and compression of S-4&5.  This explains why sitting in the car, sleeping on my side, and sitting on a hard chair continues to hurts me even though I can walk.  He also says I made a big mistake alternating the heat with the ice the days before the race.  I should have stuck with the ICE only.  He also insisted on an X-Ray to rule out stress fracture--since every woman in my family has suffered a broken hip by the age of 65 (which explains why I'm terrified of my own hips all the time).  So now I'm waiting on a referral to Dr. Skow (?) Given my long history of rotating inflamation-itis of every tendon and ligament a body can contain, this is probably inflamation of a Bursus Sac-- which would also explain why my leg won't turn right and feels like it has a wad of nervy tissue keeping my leg out of its socket.

Comments
From Marion on Tue, Oct 07, 2008 at 17:06:45

Crap! or maybe this is good? What did he recommend? I am having very similar problems. I read your blog entries and think- "am i a hypo, or is Luzy describing my problem." I don't feel out of the socket, I just can't sleep on my side and when I stand up it kills. Walking and running is fine. I feel like I want to stretch it out. I want to massage it, but it is SO deep. I can get to the pain if I am sitting, somewhat reclined and use the pointy end of the tv remote. It totally went away when I was off running for 3 weeks in July. It's really bed when I get out of the car. Sorry to blab all over your blog, but do you have any ideas?

From luzylew on Tue, Oct 07, 2008 at 18:15:07

Mine only hurts WHEN I RUN, or sit, or lay on that side. And it's excrutiating when I stand up quickly. I'm ok to walk and stand. I'm now taking Naproxen (Aleve), icing every time I sit (in the car or at my desk), and I'm walking to keep it from getting stiff. If the pain does not go away in a week, I may take the suggested cortisone shots--but won't resume running more than 2-3 miles a day for many weeks to come. I still have not had the X-Ray, but stress fracture has now been ruled unlikely. If you have what I have, the idea is not to further inflame, damage, or irritate the site-- no heat, no deep stretching. I go for a massage on Saturday and I'll continue seeing my uncle (chiopracter) for a week before I resort to the cortisone. I'll report once I get the X-Ray. I've run thorugh and healed injury before by running less and slower. If it keeps getting worse and not better even after you've slowed it down, then you need to lay off for a while and walk, swim or bike for a few weeks. That's my plan.

From Marion on Tue, Oct 07, 2008 at 18:20:03

The getting up quickly is a BEAST! I'll try the ice. I am all for skipping the cortisone shot! ALl shots for that matter.

hey, Ibuprofen causes me to retain water like no other, is the Aleve the same? Have you noticed water retention? I HATE water retention!!!

Will the massage bother it like deep stretching?

I was wondering if biking was aggravating it? I have been biking so much lately.

From luzylew on Tue, Oct 07, 2008 at 18:27:01

I'm new to Naproxen. It certainly helps the pain. I don't know about the water retention. But I'd try it, I just didnt' know about it. The massage will not be directed toward the damaged hip, but to all of the other muscles and ligaments in my legs, hips and lower back. Everything else is strained and overcompensating because of the damage. The massage in this case will probably be directed not to the actual damage, but surrounding tissue. But I'd take the therapists recommendation on this once I get there.

From Marion on Tue, Oct 07, 2008 at 18:33:45

That is the hard thing. Everything else gets so irritated, and it is hard to know who the culprit is! :D Hang tough sister!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: