I had to run at lunchtime today. I went to a fantastic reunion/wedding reception attended by 65% of all my favorite people in Salt Lake yesteday, so I didn't get to bed until midnight. MIDNIGHT! Unless I'm watching Saturday Night Live, that just doesn't happen anymore. I am usually a goner by 9:15. So I was sleepy today. Trust me, you do not want me on your team when I get less than 8 hours of sleep--which is today. But I went out and gave it my all. The effort actually made me cry involuntuntarily a few times. I stopped twice and significantly slowed down at least 3 to catch my breath. I wanted the run to be a sustained steady pace, but found it hard to maintain what I hoped to be 8:50's. Ave pace 8:56 (how heartbreaking is that? .6 off). 8:52/8:55/8:31/8:43/8:52/9:13/8:59/9:31 (9:45) |