I used to not run at all the Friday before a long run. It did make a difference in my energy level for the next day. I've been doing 4 on Fridays, but decided to cut it back even further to a short jaunt in the park to see if it will help me tomorrow. I've got so much going on this weekend for work (starting this minute) and I'm a little worried about whether or not I've worked my way up to 22 since I completely ruined the 17 miler two weeks ago. If I can just get to SG whole and somewhat prepared to avert total disaster at this point. |