I ran with Sarah (and Julia! for one mile) today. Julia was out in front giggleing and running away from the mommies the whole time. She's a tiny red haired olympian, that one. So we did our easy Friday morning thing, and when I got back my Garmin read 6 miles. I can hardly believe that, but that's what it said. My hips and quad felt great all day. I started taking amino acids and a protein drink post run. I think it's helping. I'm feeling strong and it feels like the damage is repairing itself. Feels good. | 