I could not drag myself out of my bed at 5:30 (per my usual Monday), so I opted for a lunch time run. It's 97 degrees in case you're wondering. It's ridiculous I wear that Nathan water belt for those long Saturday runs. Which is stupid, because we always finish the run by 9:00 a.m. before the sun, before dehydration and heat play any role in performance. You need a water belt ON A DAY LIKE TODAY when you are too lazy to run before the sun is high in the sky. So many things can be said about the ineffeciency of mid-afternoon running. Ah well, anything was better than what I should have been doing around that same time. |