I ran with Sarah (and Julia! for one mile). Julia was running out in front of us giggling the whole way--a tiny red haired olympian running away from the mommies. We did our easy Friday morning thing, and when I got back my Garmin read 6 miles. I hardley believe that, but that's what it said. My leg/hips etc felt so good all day. I started some post-run amino acids and a few protein drinks this week. I think it's helping repair the damage. I'm feeling stronger. |