The tendon, deep in my thigh has been really giving me trouble. It's not bad with Ibuprofen, but it takes me 2 miles to warm it up to where I can run with any normal form. I ran the Cliff Walk trail behind the mansions in Newport. It's a beautiful walking trail, about 40 feet above the ocean, along the back side of the huge mansions owned by the Vanderbuilt's, Astors, Sinclair's, etc. It's gets a little rough running the trail because a few miles in the trail turns to trail/rocks. But the whole thing is along the ocean. So it's beautiful. I always have these amazing conversations along those runs with my East coast running friends. I ran so carefully, and only did a few miles (10 m/m). I hope the running gods are appeased by my 'taking it easy' so I don't further aggravte the injury. I'm worried about it. |