My Friend Camden is visiting from Texas and came to run with me today. She's the kind who flys to Utah so she can run WBR, Top of Utah, and other Utah Marathons. But she was only up to 6 miles this morning. I should have put in a few extra miles before she came around, darn. But I have a huge Annual Board Meeting this evening and felt like maybe this could be my recovery week, since trying to reduce my mileage last week didn't work out so well. It doesn't seem like it would be hard to run UNDER 50 miles, but around here it is. We saw Sasha on the trail and I yelled out "Day 1!" meaning -- day one of my pure eating agenda. I'm pretty good about how I eat and feed my kids anyway, but I'm really going to knock it into high gear to see how it affects me. So no refined anything, high impact proteins/legumes (thanks for that suggestion Josse), and maybe a few amino acids. Yummy. Anyone care to comment on diet (high impact, high protien, complex carbs -- real foods) here is welcome. I'm taking suggestions. |