9:43's. I could not add any speed at all to the run. My goal was to just get through it before 8:00 a.m. Yesterday, I did a few fast(er) 1/16th segments (every third triangle marking on the trail)--but it was so hot and my son was talking to me in a way that I found upsetting and distracting. So it was not a good effort. I just couldn't muster the strength to do any speed today. I hope that being on vacation will give me a bit of a break. I have not had one second of mental down time in over 7 months. I had a brief respite in March, but I am wound so tight, and then getting sick put me behind by 2 weeks in every way. Maybe it's just the week before and the week after vacation suck and that's the way it is. | 