I ellpitcalled 40 minutes, ran 2 miles, then came home in the evening and ran 3 miles with the dogs. I'm running 6 minutes, walking 1-2. AP is about 11:30 So, so, so happy about the cool weather. Perfect for being outside. The green on the mountains and along the trail, the flowering horse chesnut trees and honeysuckle are making me dizzy with glee. I am so glad my debut week of putting my feet on the ground has not been disastrous. Taking it slow and happy. |