4 miles 8:40 pace.
Wow, today was windy. Trees and branches blown all over the trail. It was like an obstacle course. Good for resistance training right? I love the added challenge of weather or running on packed ice. Anyone can run on a nice day. Only a few weeks left to run with Amanda. I assume she'll be taking Derek's Garmin with her when she goes.... Until I ran with her, I never paced myself or knew exactly how far I ran. I'd gauge my run on time. Do I need a Garmin? Hmm. |