temple loop-rock canyon bowl x 2 I dragged on this run. I mean, dragged a dead horse. AP 11:10 1) because I ran a long run less than 12 hours ago 2) it was 90 degrees by the time I got out 3) I have had the stomach flu and a migrane all night 4) I spent an hour trying to get my blood sugar above 58 and finally just ran anyway. It made for a horrible run.
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