Av 11:30 (and who knew it would be so painful, even at that speed). I ran 6 minutes, walked 1 minute. I'm not sure trying to run again was a good idea. The hamstring hurts in the way of bad hurting. I can not believe it's ending this way. I would have suspected my knees would give out before my hip ligament and hamstring. The pain isn't just a tight hamstring--it's the whole hip, and the fear of it giving out on me when I hit my foot at a certain angle. I'm going to do an every other day slow-go-walk-jog for at least 2 weeks just to be sure I'm not just being a chicken. The good news is--I'm hardly winded at all when I try and run. Doing hard, fast intervals on the ellpitical has kept my cardio pretty strong. | 