Lulu's Challenge... rise from the ashes

Week starting May 25, 2008

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Location:

La,USA

Member Since:

Jul 09, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

1. To run six days a week consistently

2. To run more than 40 miles a week.

3. To run from the stress of my work situation.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.970.000.000.000.0021.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.420.000.000.000.001.42

Been traveling and my back has been hurting. I've done some cross training. Trying to slowly come back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, May 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.270.000.000.000.003.27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.820.000.000.000.003.82

Still slowly coming back. Pain in my back is better and tolerable. Each run I run the second mile a minute faster than the first then just run what feels good for the rest of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

very tired today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.260.000.000.000.005.26

Yea! I ran well this morning. It felt great. BUT, I did have to ice my back off and on all morning this morning. I gradually deep cleaning every room in my house. I also washed a bunch of windows today. I think more about 2/3 of the windows in my house. I got a new, natural cleaner. It is amazing how easy it is to wash windows when you have a great cleaning solution. It went unbelievably fast!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.970.000.000.000.0021.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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