| Location: La,USA Member Since: Jul 09, 2007 Gender: Female Goal Type: Half Marathon Finish Short-Term Running Goals: 1. To run six days a week consistently
2. To run more than 40 miles a week.
3. To run from the stress of my work situation. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 3.10 | 1.00 | 0.00 | 0.00 | 36.10 |
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| Night Sleep Time: 37.50 | Nap Time: 6.00 | Total Sleep Time: 43.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First three miles with Bubbles, then she wanted to get out and run around so I took her home. The last three on my own. Of course, after pushing the stroller, I felt like I was flying. |
| Night Sleep Time: 7.00 | Nap Time: 5.00 | Total Sleep Time: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Felt strong today! Yea! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| So I set out to do a leisurely 7 mile run at 9pm at night. I am running along at 3 miles and a minpin chases me. I yell "go away" a few times, and we go our separate ways. About 100 yards later I run by this lady who has her van stopped on the side of the road, and I hear her taping something (I can't see her; I can just hear her). She comes out from behind the van as I run past and gives me this giant smile. At first I was wondering if she was putting signs up for the dog, and I almost asked her. But then I decided that someone looking for their dog would not be smiling and would have asked me. So I run this loop in the adjoining neighborhood and when I come out, the dog is coming in and chases me again. Both times this is less than 100 yards from that lady and her sign. So this time, I run close to the sign and look. The first word I see is "LOST." Good Lord!! Then next thing I read is Mini Pincher. Duh! Why didn't she ask me!?!?!?!? So I tear down the sign and book it home (notice the threshold mile -- that was unintentional). I call the number which is a cell phone and NOBODY ANSWERS. I leave a detailed message about where I saw the dog. That poor dog sure has a STUPID owner. If your looking for your dog, you ask people out and about in the neighborhood, and YOU ANSWER YOUR PHONE! I feel sorry for the dog. I went out and ran another 1.6 miles to finish the whole 7 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planned day off. I traveled all day for work. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Slow, easy run. The theme of this morning's run was: Just keep going. It was hard for me. I wanted so badly to go back to bed. And then it was effort to run slow. I got it done. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Five easy miles that were easy. Felt like a different body from yesterday morning. I got my lower legs scraped today. Should make tomorrow's run interesting. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles. They felt great! Calves were sore and tight the first few miles, but I knew they would get better. The last three miles were completely enjoyable. I am finally getting back in shape! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 3.10 | 1.00 | 0.00 | 0.00 | 36.10 |
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| Night Sleep Time: 37.50 | Nap Time: 6.00 | Total Sleep Time: 43.50 | |
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