Ashley Jensen's running blog

Week starting Oct 17, 2010

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Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons 

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Married. Mother of 4 children.  Writer.  Musician.  Athlete.  Fast runner.  (Not all dreams)  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0030.0010.000.000.000.000.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.005.000.000.000.000.005.00

2 miles of short sprints in the morning. Then 3 miles at 7:43 average pace in the afternoon.  Very hard strong run done in the second part

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

10 mile bike ride with Jen. Not hard as I was on a road bike and she had her mountain bike and a bike stroller. But still fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.005.000.000.000.000.005.00

5 miles done in sprints....can't remember the details right now.

  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.008.000.000.000.000.000.008.00

8 miles today. It felt great.I was only going 9:30 pcae, but I was also pushing a double stroller with my 2 year old inside.  Jen was with me for the first 3.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0022.000.000.000.000.000.0022.00

22 awesome miles today all by myself!  I'm so proud of myself.

My averages were:

3:16 total time

8:53 min/mile pace

149 BPM heartrate

 

My calves were really tight, but feeling much better now! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0030.0010.000.000.000.000.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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