Ashley Jensen's running blog

Week starting Mar 07, 2010

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Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Married. Mother of 4 children. Writer. Musician. Athlete. Fast runner. (Not all dreams)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.35	0.00	0.00	0.00	0.00	0.00	0.00	4.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.22	0.00	0.00	0.00	0.00	0.00	0.00	3.22

3.22 miles, 9:19 pace. Total time 30minutes exactly.

6:50am. Okay, I wasn't expecting to get up early today, but my dogs wouldn't stop barking and once I was up, I figured I might as well run. Yeah! Thanks Bingo. (but stop barking!). Anyway, it was a slow and comfortable run. Thoroughly enjoyed it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Tue, Mar 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.13	0.00	0.00	0.00	0.00	0.00	0.00	1.13

8:54 pace. 10:00pm. It was a bit scary in the dark with the dog and others with their dogs whom I couldn't see. Just wanted to get a run in before the day was over.

I also went on a 3 mile bike ride with my kids. So, it wasn't a lot, but it felt great to be outside. It was wet today--even a couple of periods of hail. Thank goodness the rain let up so we could make the bike ride home because Shad was threatening to stay at the gas station over night.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Mar 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I know its hard to believe but I am sick again. I thought it was food poisoning from the whooper jr. I ate yesterday, but now I'm wondering since 2 of my kids are starting to exhibit the same symptoms: naseau, vomiting, diarrhea, fever, chills, drowsey-ness, and muscle aches. Hmmm. I need to be more healthy

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.35	0.00	0.00	0.00	0.00	0.00	0.00	4.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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