Ashley Jensen's running blog

October 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Married. Mother of 4 children. Writer. Musician. Athlete. Fast runner. (Not all dreams)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	9.00	0.00	0.00	11.00

Night Sleep Time: 6.00	Nap Time: 1.00	Total Sleep Time: 7.00	Weight: 106.00	Calories: 0.00

Tue, Oct 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	3.00	0.00	0.00	3.00

I haven't run since the 5k on Sept 26th, so nothing strenuous. But it did make me remember all the things that I love about running. I especially love sweating! That's something I never used to do (apparently I never worked out hard enough!)

Night Sleep Time: 6.00	Nap Time: 1.00	Total Sleep Time: 7.00	Weight: 106.00	Calories: 0.00

Comments(1)

Tue, Oct 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	2.00	0.00	0.00	2.00

Just remembering that I used to run nearly every day! oops. It's been a while. Took it at my partner's pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Oct 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	4.00	0.00	0.00	4.00

It felt great to get out and run today. It was drizzling but not cold. In fact, it was the perfect temperature. I left around 6:15 am, did 4 miles at 8:38 pace, average heart rate was 161--which seems high for that speed. In fact, on mile #1 I ran 8:47 pace and my heart rate was at 145. On mile #3, I ran exactly the same pace, but my heart rate was 167. Hmm.. .

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Oct 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Okay, I'm lame for not running. Argh! So hard to get motivated when I'm not training for anything. Morning just comes way too soon.

But that being said, I did do 1 hour of cardio work out and then ran a couple of miles pushing 2 kids in the stroller. It felt GREAT! I love running in the fall.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	9.00	0.00	0.00	11.00

Night Sleep Time: 6.00	Nap Time: 1.00	Total Sleep Time: 7.00	Weight: 106.00	Calories: 0.00

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