Ashley Jensen's running blog

November 18, 2024

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Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons 

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Married. Mother of 4 children.  Writer.  Musician.  Athlete.  Fast runner.  (Not all dreams)  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.004.000.000.004.00

It felt great to get out and run today. It was drizzling but not cold. In fact, it was the perfect temperature.   I left around 6:15 am, did 4 miles at 8:38 pace, average heart rate was 161--which seems high for that speed.  In fact, on mile #1 I ran 8:47 pace and my heart rate was at 145.  On mile #3, I ran exactly the same pace, but my heart rate was 167. Hmm.. .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Nan Kennard on Wed, Oct 14, 2009 at 14:06:24 from 174.51.250.151

Lucky Skunk!! You're finally logging your mileage! Yeah! Nice run today. Maybe mile 3 was a little more uphill than mile 1? That would explain the HR spike.

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