| Location: North Salt Lake,UT,United States Member Since: Sep 22, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2009 Top of Utah Marathon-- 4:07:44 2009 Top of Utah 1/2 Marathon --1:44 2009 NSL 5K-- 24:20 2007 Ogden Marathon--4:30-ish Participant in 4 or 5 sprint triathlons Short-Term Running Goals: To win a race. (I don't care how long) Long-Term Running Goals: Run the Boston Marathon. Personal: Married. Mother of 4 children. Writer. Musician. Athlete. Fast runner. (Not all dreams) |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.70 | 20.60 | 0.00 | 0.00 | 59.02 | 23.10 | 0.00 | 56.30 |
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| Night Sleep Time: 15.00 | Nap Time: 1.00 | Total Sleep Time: 16.00 | Weight: 106.00 | Calories: 0.00 | |
| | Race: |
Top of Utah Half Marathon (13.1 Miles) 01:44:07 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 13.10 | 0.00 | 0.00 | 0.00 | 20.10 | 0.00 | 20.10 |
| I felt awesome during the race! I could have gone faster but thought it would be better to stay with people who needed me. We helped each other in that way. However, after the race, I took off to finish my miles for the day and I was surprised at how difficult it quickly became. I was really dragging by the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Top of Utah Marathon (26.2 Miles) 04:07:44 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 |
| I thought I was more prepared. My biggest downfall was mental. Aahh! I think I can! I think I can! I was going for 3:40, so obviously I really fell off the wagon--again! I was at 1:45 at the half way point (8 min.pace), but somewhere between mile 19 and 20 I forgot why I was running. I only completely gave up once (I'm not sure for how long--3 minutes?). I suppose that was better than my first marathon. I gave up many times and ended at 4:30! The long and short of it is, I'm improving, but I have higher expectations so I've still got a lot to do. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 | 0.00 | 0.00 | 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
North Salt Lake Parkway Stake RS 5K (3.12 Miles) 00:23:53, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 3.12 | 0.00 | 0.00 | 0.00 |
| 12 seconds behind first place after I convinced her to run with me. (she wanted to run slower). But she was obviously the better runner--she had the staying power at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| I haven't run since the 5k on Sept 26th, so nothing strenuous. But it did make me remember all the things that I love about running. I especially love sweating! That's something I never used to do (apparently I never worked out hard enough!) |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 106.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| Just remembering that I used to run nearly every day! oops. It's been a while. Took it at my partner's pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| It felt great to get out and run today. It was drizzling but not cold. In fact, it was the perfect temperature. I left around 6:15 am, did 4 miles at 8:38 pace, average heart rate was 161--which seems high for that speed. In fact, on mile #1 I ran 8:47 pace and my heart rate was at 145. On mile #3, I ran exactly the same pace, but my heart rate was 167. Hmm.. . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Okay, I'm lame for not running. Argh! So hard to get motivated when I'm not training for anything. Morning just comes way too soon. But that being said, I did do 1 hour of cardio work out and then ran a couple of miles pushing 2 kids in the stroller. It felt GREAT! I love running in the fall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Okay, I intended to go farther, but I took my dogs. I was just happy to be outside and remembering how it feels to get up early. Plus, with daylight savings, its bright out by 6:30am--which is really nice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| 3 miles at 8:30 pace. It's not far, but it's a good pace for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| 3.5 miles at 8:30 pace. I left at 7 am. It was light and there was a crisp breeze. It was wonderful. I wish I could run in those circumstances every time. The trails were empty--I think everyone else is missing out. Now I just need something to train for... |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at 8:45 pace. It felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.70 | 20.60 | 0.00 | 0.00 | 59.02 | 23.10 | 0.00 | 56.30 |
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| Night Sleep Time: 15.00 | Nap Time: 1.00 | Total Sleep Time: 16.00 | Weight: 106.00 | Calories: 0.00 | |
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