| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics GT-2000 Miles: 10.00 | Patagonia S14 Miles: 9.00 | Saucony Mirage Miles: 39.00 | Nike Pegasus Miles: 15.00 |
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| | 3 miles in the morning with the team.
7 miles in the afternoon. Ended up doing 8x500m dirt hill repeats behind the school. Ran with some of the girls. They did well.
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| Asics GT-2000 Miles: 10.00 |
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| | 3 miles in the morning.
6 miles in the afternoon running with the boys on the trails behind the school. 8x100m barefoot strides after wards + Tabatta.
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| Patagonia S14 Miles: 9.00 |
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| | 5 miles around Clyde's neighborhood before meeting up with the guys. Usual loop talking about the most obscure things. Always interesting stuff. Added another mile with Dave to get 16 for the day. Now I get to drive back to Phoenix to see family. Wasn't I just there last weekend? Should be good weather though.
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| Saucony Mirage Miles: 16.00 |
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| | Ran along a canal trail in Phoenix. Awesome to have trail running in the middle of the city. Ran from the hotel, along the trail, and then to my brother-in-law and sister-in-laws house. The weather was nice and balmy. 6:58/mile. Happy Thanksgiving everyone. Much to be grateful for this year.
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| Saucony Mirage Miles: 15.00 |
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| | 12 miles along the same canal trail but going in the opposite direction. Perfect weather and just enjoyed the run again. Finally starting to get my legs back.
Did another 3 miles this afternoon with Katey. Nice time running with her.
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| Nike Pegasus Miles: 15.00 |
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| | Didn't go as far due to having a lot of family things today. 8 miles total with a bunch of fartleks thrown in because of the city and all of the stop lights. Same route yesterday out on the canal. Loads of fun. Perfect weather the last couple of days. Not looking forward to the drive back home.
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| Saucony Mirage Miles: 8.00 |
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| Asics GT-2000 Miles: 10.00 | Patagonia S14 Miles: 9.00 | Saucony Mirage Miles: 39.00 | Nike Pegasus Miles: 15.00 |
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