| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton (Gray) Miles: 46.85 | Brooks Launch (Blue) Miles: 29.75 | Hoka Challenger Miles: 14.00 |
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| | 9.75 miles this morning on my Sunriver loop. 7:28/mile. Lots of stomach fun this morning. Fun start to the day.
5.75 miles this afternoon with the girls. Great talk with the TEAM and hope to see some positives as we finish up the next couple weeks. Chilly afternoon after a lot of rain throughout the day.
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| Hoka Clifton (Gray) Miles: 9.75 | Brooks Launch (Blue) Miles: 5.75 |
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| | Long night so I just ended up doing the workout with the TEAM at practice in the afternoon. Super pumped we have so many kids willing to continue working day in and day out. Love what I do.
We went to Webb Hill and did 10 x 1:00min. uphill/downhill repeats in prep for Footlocker. Excited to see so many kids stepping up. Pumped for next week.
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| Hoka Clifton (Gray) Miles: 8.00 |
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| | 14 miles this morning off the loop off Navajo Dr. in Bloomington. Did it with Boston. Excited for him to go on his mission in less than two weeks. Chilly at first but perfect once we got going. 7:44/mile. Not bad considering the big climbs throughout. Fun stuff.
5k in the afternoon. 6:50/mile.
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| Hoka Challenger Miles: 14.00 | Hoka Clifton (Gray) Miles: 3.10 |
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| | 10 miles with Steve this morning. A little chilly but overall felt okay. Legs were a little tired from yesterday. 7:39/mile.
6 miles right after helping Jaiden with his Footlocker prep workout.
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| Hoka Clifton (Gray) Miles: 6.00 | Brooks Launch (Blue) Miles: 10.00 |
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| | Slept in since we have a break, read a little and then went for my run at 11am. I am fortunate to live where I live. Short sleeves and short shorts today. Did the Bloomington Loop and then caught the River Trail. 6:39/mile for 14 miles. Perfect day.
Feeling stronger everyday.
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| Brooks Launch (Blue) Miles: 14.00 |
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| | 20 total miles early this morning with the one and only Steve Hooper. We went from Bloomington and ran all the way out to Santa Clara. Great conversation with a nice chill in the air. Saw three coyotes down by the river which was pretty cool. Pushed it the last couple miles. 7:07/mile. First 20 in a long time.
This was one of my best weeks of running all year. Positive stuff happening right now.
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| Hoka Clifton (Gray) Miles: 20.00 |
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| Hoka Clifton (Gray) Miles: 46.85 | Brooks Launch (Blue) Miles: 29.75 | Hoka Challenger Miles: 14.00 |
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