El Burro Blanco

Week starting Nov 15, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
73.50
Hoka Clifton 7 Black Miles: 56.50Hoka Carbon X Miles: 13.00Nike Pegasus 35 (Blue) Miles: 4.00
Mon, Nov 16, 2020
Total Distance
8.00

8 miles this evening from my place out along the new road to the back entrance of Little Valley. Awesome temps. 7:30/mile overall. 

Hoka Clifton 7 Black Miles: 8.00
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Tue, Nov 17, 2020
Total Distance
12.00

8 miles this morning with Kevin from his place and doing a big loop. Fun running with him as of late. 

4 more miles this afternoon listening to a great podcast. 

Hoka Clifton 7 Black Miles: 8.00Hoka Carbon X Miles: 4.00
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Wed, Nov 18, 2020
Total Distance
8.50

8.5 miles this morning with Boston starting at Little Valley Park and going around Crimson Cliffs High. 7:40/mile. Fun with run with him again.

Hoka Clifton 7 Black Miles: 8.50
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Thu, Nov 19, 2020
Total Distance
12.00

Myla came into my room at about 4am this morning asking if I was tired. I told her I was asleep and that she should go to sleep. She hopped into bed and fell asleep next to me. I wasn't able to run this morning so I ended up going out later tonight. It was nice and cool outside but I listened to some great podcasts from Brad Stulberg and Steve Magness. The Growth Equation is worth the time.

I ran from the house out past Crimson Cliffs High. It was a lovely evening. 7:34/mile overall. 

Hoka Clifton 7 Black Miles: 12.00
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Fri, Nov 20, 2020
Total Distance
13.00

9 miles this morning looping around Webb Hill with Trevor. More fun conversation about the finer things of life.

4 more miles this afternoon on the trails towards SunRiver.

Nike Pegasus 35 (Blue) Miles: 4.00Hoka Carbon X Miles: 9.00
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Sat, Nov 21, 2020
Total Distance
20.00

Today was one of those epic runs where you remember why you run. Dave, Steve, Kevin Cave, and I went and ran the West Rim Trail this morning in Zion National Park. We started at Lava Point but started a little late because we had to get the van out of the snow since it was stuck. That was a great start to the adventure.

Temps were absolutely perfect and we ended up running in snow for the first little bit of the run. We ended up seeing four people on the upper section of the trail which was a bit of a surprise. The mud was dry enough because it was cold so lots of the trail was soft. Perfect! We got just above Angel's Landing and started seeing more people along the trail. It was fun blasting down the trail and hearing everyone's comments. Lots of good memories. We made it down to the Grotto and ran down the canyon until the bridge. We pushed the last 2.5 miles pretty well. Tons of deer along the trail and the colors were unbelievable. 20 total miles and a really sore body to show for it. Totally worth it. Glad I was able to do it with these guys.

Hoka Clifton 7 Black Miles: 20.00
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Totals
Total Distance
73.50
Hoka Clifton 7 Black Miles: 56.50Hoka Carbon X Miles: 13.00Nike Pegasus 35 (Blue) Miles: 4.00
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