| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch (2012) Miles: 12.15 | Asics 2170 Miles: 39.00 | Brooks PureGryt Miles: 27.25 |
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| | 3 easy miles this morning. 7.15 miles this afternoon. Ran over to Webb Hill and did 6x2:00 min. repeats. Ran a few with the girls and then a few with the boys. Cooled down back to the school. Good start to the week.
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| Brooks Launch (2012) Miles: 10.15 |
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| | 3 miles in the morning. 6 miles in the afternoon with the boys out on the trails.
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| | Ran with the guys this morning. Lots of fun seeing Bill and Steve again. It has been way too long. Pleasant company, good conversation, fun run. Nice day off of work.
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2 miles before everyone came over to my house. We did my Barrel Roll run this morning to kick off Thanksgiving. Ran over to the trail and then just thoroughly enjoyed it. Dave has never been on the trail so it was nice to introduce it to him. Perfect weather and tons of fun. Lots to be thankful for this year!
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| Brooks PureGryt Miles: 13.25 | Brooks Launch (2012) Miles: 2.00 |
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| | Met up with Steve, Dave, and James by Staheli Farms. We started in the dark and made our way on the trail out towards Sand Hollow. We looped around the back side of the hill going towards Warner Valley. Dave saw a "fun" sand hill and suggested I go up it. Not one of the brighter things I have ever done but it was something I can check off the bucket list. Great trail run today with the guys. |
| Brooks PureGryt Miles: 14.00 |
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| | Ran with James and Dave this cold morning. Started at Dave's house in Dogtown and then ran out through the fields by Staheli Farms and then came back around by Stone Cliff to River Rd. and then Telegraph. Solid run and great way to finish off the week. Happy to get some solid runs in this week. | |
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| Brooks Launch (2012) Miles: 12.15 | Asics 2170 Miles: 39.00 | Brooks PureGryt Miles: 27.25 |
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