| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 32 (Black) Miles: 11.00 | Hoka Clifton Yellow Miles: 47.25 | Brooks Launch (Green) Miles: 12.00 |
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| | 11 miles in the afternoon. I did 5 miles total with the girls this afternoon. I also did 3 more miles with Kale who is down from UVU. I got home and ran 3 more miles while Oliver biked alongside me.
Awesome day to have Bailey, Sam, Lily, and Trinity all sign to run XC/Track at the D1 level today.
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| Nike Pegasus 32 (Black) Miles: 11.00 |
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| | 6 miles this afternoon doing a workout with the TEAM. McGruff Hill repeats. 1:30 minute worth of them 8x. 4 more miles around Bloomington once I got home.
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| Hoka Clifton Yellow Miles: 10.00 |
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| | 13 total miles this morning before driving north. Went along the River Trail. Ended up averaging 7:07/mile.
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| Hoka Clifton Yellow Miles: 13.00 |
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| | 5 miles on the dreadmill in Salt Lake. Sweating my guts out this morning. Thought it was colder but finished my mileage outside. I went from Murray down along the Jordan River Trail along 7 miles. Weather was mid 40s so that surprised me. Nice morning for 12 total miles.
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| Brooks Launch (Green) Miles: 12.00 |
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| | Started my run from my in-law's house in Logan and went north towards Sky View High School. It was snowing with giant flakes which got me super wet. Temps actually felt pretty good. Looped down below and ran through Utah State University for 12.25 miles total. 7:21/mile.
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| Hoka Clifton Yellow Miles: 12.25 |
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| | Ran from the in-law's house again out towards River Heights. Did a nice out and back. Lots of cloud cover but temps were suprisingly okay. 12 miles total. Legs were a little flat today but ended up with 7:22/mile.
Great finish to the week. 70+ miles all on singles this week.
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| Hoka Clifton Yellow Miles: 12.00 |
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| Nike Pegasus 32 (Black) Miles: 11.00 | Hoka Clifton Yellow Miles: 47.25 | Brooks Launch (Green) Miles: 12.00 |
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