El Burro Blanco

Footlocker Open Race

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
43.70
Brooks Adrenaline 10 (2) Miles: 21.00Mizuno Wave Inspire 13 Miles: 19.60
Mon, Nov 29, 2010
Total Distance
6.00

To cold and windy in the morning so I decided to just hit the weight room this morning.  Nothing terribly exciting.

6 easy miles over into Little Valley with the team this afternoon.  Temps were a little cool but still felt very nice.

Brooks Adrenaline 10 (2) Miles: 6.00
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Tue, Nov 30, 2010
Total Distance
10.50

3 miles in the morning over to The Spectrum and back.  

7.5 mile trail run which included hills with the team this afternoon.  I think I might have actually found a decent cross country course for next year.

Mizuno Wave Inspire 13 Miles: 10.50
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Wed, Dec 01, 2010
Total Distance
9.00

3 miles in the morning over to Hidden Valley and back.

6 miles over along River Rd. and back with the team.  Great weather this afternoon.

Brooks Adrenaline 10 (2) Miles: 9.00
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Thu, Dec 02, 2010
Total Distance
6.00

6 miles this morning over to Santa Clara and back.  

No run this afternoon due to driving to California with the kids for the Footlocker race.

Brooks Adrenaline 10 (2) Miles: 6.00
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Fri, Dec 03, 2010
Total Distance
9.10

6 miles from our hotel in Diamond Bar up along the road just exploring California.  Lots of Asian restaurants and markets.  It was fun seeing the school crossing guard in winter apparel when the weather was 45 degrees.  He said he was freezing.  I had to chuckle when I heard that.

3.10 miles on the Footlocker course at Mt. SAC.  It is a lot more gnarly then I remember.  The kids learned what a real cross country course looks like.

We then spent the rest of the day at Santa Monica Beach.  It was fun seeing the filming of an online dating service commercial.  Nothing like the life of show business.

Mizuno Wave Inspire 13 Miles: 9.10
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Sat, Dec 04, 2010
Race: Footlocker Open Race (3.1 Miles) 00:17:27, Place overall: 17
Total Distance
3.10

Ran the Footlocker race this morning in the supporter/coach division.  I wasn't planning on anything spectacular.  I ended up running a 4:58 first mile and then I proceeded to hit all the hills which slowed me down.  Sort of happy with the finish.  A fair amount of fast people in the race.  2nd cross country race ever.

I was happy to see the kids race well.  Many of them were happy about the race but a little disappointed as well because of times.  It was a great experience and they will all do better next year.  Lots of fun though.

Now it is time for me to really grit down and focus on my training for Ogden.  Here we go.

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Totals
Total Distance
43.70
Brooks Adrenaline 10 (2) Miles: 21.00Mizuno Wave Inspire 13 Miles: 19.60
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