| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics 2170 Miles: 32.20 | Brooks Cascadia Miles: 9.00 | Brooks Launch (2012) Miles: 11.30 |
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| | 6 miles this afternoon with the team. 2 mile warm up to BHNP, 2 mile tempo in the thick stuff, 2 miles back to the school. It is quite warm in the afternoon now. | |
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| | 3 miles in the morning to the bridge. 9 miles this afternoon out on the trails off of Navajo Dr. in Bloomington. Lots of fun today running with the team. Kept the pace honest on the trails. I added on a little bit after the team was done. Got a little bit of climbing in but not much.
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| Brooks Cascadia Miles: 9.00 | Brooks Launch (2012) Miles: 3.00 |
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| | 10.20 miles this morning with Clyde. Did our usual loop this morning. Temps were a little warmer. Kept the pace nice and smooth. I was quite tired. Needed a VRPB also. 6 miles this afternoon wearing my Old Cat Lady costume. It was nice and hot but the rest of the team were good sports with dressing up. We did a mini Indian Run workout. Nothing crazy but needed to give the team a little rest with their legs.
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| | 3 miles in the morning. 5.3 miles in the afternoon with the girls on the trails behind the high school. Great day for a trail run.
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| Brooks Launch (2012) Miles: 8.30 |
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| | 3 miles in the morning. 7 miles in the afternoon. Big workout with the boys. We did it a little backwards today due to the football game. We did a mile warm up, 6x400m w/400m recovery, 4xMcGruff's Revenge, and then 4x200m finishes on the grass with a slight cool down. Nice workout.
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Very tired from a long week. Needed a lot of family time today.
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| Asics 2170 Miles: 32.20 | Brooks Cascadia Miles: 9.00 | Brooks Launch (2012) Miles: 11.30 |
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