| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Baby Jogger Miles: 4.00 | Brooks Launch Miles: 62.95 |
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| | 3 miles in the morning with the team. 5.5 miles in the afternoon with the team around Webb Hill. Nice and relaxed. Ended up extending just a bit. 4 more miles this evening pushing Norah in the jogging stroller while Katey biked along side me. I love these kind of runs.
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| Baby Jogger Miles: 4.00 | Brooks Launch Miles: 12.50 |
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| | Slept in this morning but ran this afternoon with some of the boys. We did a new route from the high school over into St. James and then back along the trail. It was a lot of fun and I think the boys had a good time. Warmer weather for the afternoon which was nice. Still really tired today. |
| Brooks Launch Miles: 6.65 |
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| | 3 miles in the morning with the team over to The Spectrum. Ran a nice loop with the girls for 5 miles. Nice and warm this afternoon.
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| Brooks Launch Miles: 8.00 |
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| | Another easy 3 miles with the team this morning. 7.5 mile workout with the boys. We did a warm up over to BHNP and then did a ladder workout for 25 minutes and then cooled back down to the school. Nice to see the boys still pushing everyday.
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| Brooks Launch Miles: 10.50 |
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| | No run this morning but ran from the high school with some of the team and then extended it down River Rd. to the trail and then went out into Bloomington and back around to the school. Nice 10+ mile loop that I need to do with my boys. |
| Brooks Launch Miles: 10.30 |
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| | Ran with Dave, Steve, and Wildbull this morning. We met at Dave's house and then went out on the Prospector Trail. No one told me to bring a headlamp or trail shoes and I wish I had both. It was crazy dark for the first 6 or so miles and then finally I could see where I was going. I only got stabbed by one cactus which was nice. We went out 7.5 miles and then came back the same way. This was a great run for an even better day. Now it is time to get the mileage up and start focusing a little more since it will be November next week. |
| Brooks Launch Miles: 15.00 |
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| Baby Jogger Miles: 4.00 | Brooks Launch Miles: 62.95 |
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