| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics Super Js Miles: 14.50 | Nike Pegasus 31 Miles: 13.00 | Saucony Kinvara Miles: 26.15 |
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| | Ran the ridge with the boys and then did 8x100m strides on the turf. Good start to the week. We had a great conversation about Nike Southwest. Cautiously optimistic with how well the team can do. It should be exciting!
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| Asics Super Js Miles: 6.50 |
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| | 6 miles this morning. Did an easy 3 to the Spectrum before meeting up with the team.
7 miles total this afternoon. We went over to my parent's house and did dirt mile repeats. Ran the first and third one with the boys and the second one with the girls. 5:18, 6:08, 5:01. Did 4x200m finishes as well. Solid workout from everyone today. Very happy with it.
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| Nike Pegasus 31 Miles: 13.00 |
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| | 3 miles again in the morning.
5 miles easy on the trails with the boys.
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| Asics Super Js Miles: 8.00 |
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| | 3 miles this morning.
8 miles in the afternoon. We did 400m and 200m repeats at Vernon Worthen Park today. It is a tough section because of the turns and slight uphill but it is a great push. I ran the first 8 with the girls (1:24 - 1:31) and then the next 4 with the boys (1:11 - 1:14). Didn't time the 200m finishes. Great push again from the team today.
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| Saucony Kinvara Miles: 11.00 |
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| | 3 easy miles in the morning.
4 more miles dressed as a cowboy riding a bull. Not the most runner friendly costume. Lots of great costumes this year.
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| Saucony Kinvara Miles: 7.00 |
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| | Had to help some students with the ACT this morning so I got the team ready and then ran later in the evening. I ran in a little bit of rain and mud out by my parent's house. I ended up going just over 8 miles looking and marking our 2 mile course for the race next weekend.
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| Saucony Kinvara Miles: 8.15 |
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| Asics Super Js Miles: 14.50 | Nike Pegasus 31 Miles: 13.00 | Saucony Kinvara Miles: 26.15 |
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