El Burro Blanco

Week starting Oct 27, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.90
Hoka Rincon Miles: 46.20Brooks Launch Gray Miles: 24.70
Mon, Oct 28, 2019
Total Distance
7.50

7.5 miles this afternoon with the boys looping around Little Valley. Slight progression and nothing fancy. 7:12/mile.

Hoka Rincon Miles: 7.50
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Tue, Oct 29, 2019
Total Distance
12.70

Dirt mile repeats in super windy conditions. Very happy with how the TEAM ran again today. Love the attitude with everyone. Trying to get better everyday. 6 total miles.

It was really cold this evening but I went out for another 6.7 miles. 6:50/mile.

Brooks Launch Gray Miles: 12.70
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Wed, Oct 30, 2019
Total Distance
5.50

5.5 miles running the ridge behind the high school.

Hoka Rincon Miles: 5.50
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Thu, Oct 31, 2019
Total Distance
16.20

8.2 miles this morning with Trevor around Little Valley. 24 degrees. Overdressed again but it felt nice. 6:41/mile.

4 miles this afternoon for the annual Halloween run. I went as Bob Ross. Lots of fun! Little Valley and back.

4 more miles around Little Valley. 6:41/mile.

Hoka Rincon Miles: 8.20Brooks Launch Gray Miles: 8.00
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Fri, Nov 01, 2019
Total Distance
4.00

4 miles in the afternoon with the TEAM. Beautiful weather.

Brooks Launch Gray Miles: 4.00
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Sat, Nov 02, 2019
Total Distance
25.00

15 total miles this morning around Little Black Mountain. Underclassmen had a great run this morning. 12.5 miles of progression. Some major breakthroughs on the boys and girls' side. Happy with what took place.

Rested a little bit and then went back out for another 10 miles with Trevor. Felt fatigued and hungry the whole time but still made it an honest effort. Felt much better after I stopped and threw up the eggs. 6:24/mile overall with a 5:47 last mile for 10 total miles. Good push for the second run of the day.

25 miles total for this beautiful Saturday. Needed to do something a little out of the ordinary today.

Happy to see lots of the kids race well at the Snow Canyon Half Marathon.

Hoka Rincon Miles: 25.00
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Totals
Total Distance
70.90
Hoka Rincon Miles: 46.20Brooks Launch Gray Miles: 24.70
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