El Burro Blanco

Week starting Jul 24, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
34.50
Asics DS Trainer 16 Miles: 13.00Saucony Mirage Miles: 21.50
Mon, Jul 25, 2011
Total Distance
0.00

Traveled back from California today. No run today. My quads were screaming at me.

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Tue, Jul 26, 2011
Total Distance
3.00

Easy 3 miles this afternoon with some of the kids. Lifted weights for my upper body. Felt good.

Asics DS Trainer 16 Miles: 3.00
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Wed, Jul 27, 2011
Total Distance
7.50

Good run with the boys today. Legs are feeling a little better today. Slightly overcast this morning which was very nice. 

Saucony Mirage Miles: 7.50
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Thu, Jul 28, 2011
Total Distance
7.00

Ran with some of the boys this morning. We warmed up for 3.5 miles out along the Arizona Strip and then turned around to do a 2 mile tempo run. Legs felt good and the boys were not that gassed after wards. That is a good sign. 6:02, 5:52 for the miles. Nothing crazy but a solid workout. Cooled down back to the school to get 7 in for the day.

Asics DS Trainer 16 Miles: 7.00
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Fri, Jul 29, 2011
Total Distance
3.00

Easy 3 miles this morning with the team.

Asics DS Trainer 16 Miles: 3.00
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Sat, Jul 30, 2011
Total Distance
14.00

Woke up early and ran with Aaron and Steve. I knew I was going to be a little sore but I went anyway. We started at Coral Canyon and then ran back to DC. Right from the get go I was not feeling that good. I kept it nice and easy and got 14 miles in for the day. My quads are still shot I guess. Oh well!

Saucony Mirage Miles: 14.00
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Totals
Total Distance
34.50
Asics DS Trainer 16 Miles: 13.00Saucony Mirage Miles: 21.50
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