El Burro Blanco

Week starting Jul 21, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.35
Adidas Boston Miles: 28.85Hoka Cavu Miles: 24.50Brooks GT-2000 Trail Miles: 17.00
Mon, Jul 22, 2019
Total Distance
11.60

Mjolnir Workout again this morning. Great stuff from the TEAM. Hill sprints after. 6.5 miles total.

5.10 miles tonight looping around Little Valley. Such a busy part of town.

Adidas Boston Miles: 11.60
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Tue, Jul 23, 2019
Total Distance
11.50

8.5 miles total this morning looping around Little Valley with the TEAM. Solid group of guys this morning.

3 more miles after weights this afternoon with the TEAM.

Hoka Cavu Miles: 11.50
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Wed, Jul 24, 2019
Total Distance
10.00

10 miles tonight watching fireworks go off all over the place. Really muggy tonight. 7:31/mile.

Hoka Cavu Miles: 10.00
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Thu, Jul 25, 2019
Total Distance
14.25

Progression Run with the TEAM today out in Warner Valley. Great stuff is starting to really take place. 7 total miles.

Weights and then 2 miles with the TEAM towards Hidden Valley Park.

5.25 miles around the Mayor's Loop with Dave. Felt much better tonight. Didn't eat carrots before.

Brooks GT-2000 Trail Miles: 7.00Adidas Boston Miles: 7.25
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Fri, Jul 26, 2019
Total Distance
10.00

6 miles to Little Valley and back with the boys. Really muggy for some reason this morning.

4 miles in the heat this afternoon.

Adidas Boston Miles: 10.00
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Sat, Jul 27, 2019
Total Distance
13.00

Took the TEAM up to run Navajo Lake. Perfect temps and beautiful single track running. I can't believe how high the lake is. On the way back we had a bunch of Tour de France bike riders on the trail so we had to hop off quite a bit for the last two miles. Didn't mind the bikers but got tired of the comments, "Why are you runnning?, Where is your bike?, You all look tired?" Please just say, "You are awesome. Have a great day!" Simple. 10 miles total. I rolled my ankle pretty good so we will see how it feels later.

Iced and Ibuprofen for my ankle all day and then went out for 3 more miles in the evening to see how it was feeling. Not bad. Will be a little sore tomorrow.

Camp is next week.

Brooks GT-2000 Trail Miles: 10.00Hoka Cavu Miles: 3.00
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Totals
Total Distance
70.35
Adidas Boston Miles: 28.85Hoka Cavu Miles: 24.50Brooks GT-2000 Trail Miles: 17.00
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