El Burro Blanco

Week starting Jul 24, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
34.50
Asics DS Trainer 16 Miles: 13.00Saucony Mirage Miles: 21.50
Total Distance
0.00

Traveled back from California today. No run today. My quads were screaming at me.

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Total Distance
3.00

Easy 3 miles this afternoon with some of the kids. Lifted weights for my upper body. Felt good.

Asics DS Trainer 16 Miles: 3.00
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Total Distance
7.50

Good run with the boys today. Legs are feeling a little better today. Slightly overcast this morning which was very nice. 

Saucony Mirage Miles: 7.50
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Total Distance
7.00

Ran with some of the boys this morning. We warmed up for 3.5 miles out along the Arizona Strip and then turned around to do a 2 mile tempo run. Legs felt good and the boys were not that gassed after wards. That is a good sign. 6:02, 5:52 for the miles. Nothing crazy but a solid workout. Cooled down back to the school to get 7 in for the day.

Asics DS Trainer 16 Miles: 7.00
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Total Distance
3.00

Easy 3 miles this morning with the team.

Asics DS Trainer 16 Miles: 3.00
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Total Distance
14.00

Woke up early and ran with Aaron and Steve. I knew I was going to be a little sore but I went anyway. We started at Coral Canyon and then ran back to DC. Right from the get go I was not feeling that good. I kept it nice and easy and got 14 miles in for the day. My quads are still shot I guess. Oh well!

Saucony Mirage Miles: 14.00
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Total Distance
34.50
Asics DS Trainer 16 Miles: 13.00Saucony Mirage Miles: 21.50
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