El Burro Blanco

Week starting Jun 25, 2017

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.00
Brooks Launch (Red) Miles: 23.00Hoka Clifton (Gray) Miles: 22.00Brooks Launch (Blue 2) Miles: 22.00Brooks Launch (Blue) Miles: 3.00
Total Distance
10.00

10 miles this morning out towards Sunriver. Training at work so I can't make it to practice the next 3 days. 7:13/mile.

Brooks Launch (Red) Miles: 10.00
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Total Distance
12.00

12 hot miles this evening going along the River Trail towards Washington. Needed lots of water tonight. 7:14/mile. Did a fast mile in the middle.

Hoka Clifton (Gray) Miles: 12.00
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Total Distance
12.00

12 more hot miles this evening running towards Sun River. 7:16/mile.

Brooks Launch (Blue 2) Miles: 12.00
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Total Distance
13.00

10 tired miles with the boys off Navajo Dr. I was drained for some reason. Great to see some young guys really stepping up this summer.

3 more hot miles this afternoon. Love the 109 degree weather!

Hoka Clifton (Gray) Miles: 10.00Brooks Launch (Blue) Miles: 3.00
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Total Distance
10.00

Quick Fartlek workout with the girls this morning at BHNP. 5 miles total. 

5 more hot miles this afternoon.

Brooks Launch (Blue 2) Miles: 10.00
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Total Distance
13.00

3 miles around Bloomington before running with the TEAM.

10 miles down the marathon course with the boys. Wanted to do something a little different today with our run so we ran the last part of the course. Kids seemed to enjoy it plus it was nice to get a little downhill running in at the end of a great week.

Brooks Launch (Red) Miles: 13.00
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Total Distance
70.00
Brooks Launch (Red) Miles: 23.00Hoka Clifton (Gray) Miles: 22.00Brooks Launch (Blue 2) Miles: 22.00Brooks Launch (Blue) Miles: 3.00
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