13.40 miles this morning before practice with Clyde. Longer run with Clyde this morning. I thought we were only going 10 but we went over 13. It was nice and cool at 80 degrees for 5:00am in the morning. We did Clyde's loop backwards and then extended around Stone Cliff, in front of George Washington Academy, and then back to River Rd. Really tired after wards. 6:57/mile. 4.10 miles at practice. Ran with the B group boys today. I am excited about the new freshman we have this year. Lots of potential. 6x100m barefoot striders after practice. Ran a little bit at kids running club as well. A fun group of kids.
|