El Burro Blanco

Week starting Jun 21, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
71.00
Nike Pegasus 35 (Blue) Miles: 41.50Nike Pegasus 34 Coral 2 Miles: 9.00Asics DS Trainer 24 Miles: 11.50Nike Pegasus 34 Coral Miles: 9.00
Total Distance
17.00

8 miles with Trevor this morning looping around Webb Hill. 6:45/mile. Warm this morning. 

6 total miles at practice. I did the warm up with the kids and then helped them with Webb Hill repeats. Cool down back to the school.

3 miles this afternoon in the heat. It was only 105 degrees.

Nike Pegasus 35 (Blue) Miles: 8.00Nike Pegasus 34 Coral 2 Miles: 6.00Asics DS Trainer 24 Miles: 3.00
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Total Distance
11.50

8.5 miles total this morning. I had another tempo run. Just trying to really be more smart about these and not go too fast. 7 total miles of tempo. 5:52, 5:55, 5:59, 6:01, 5:55, 5:59, 5:53. I went back and pushed another .25 in with Aaron. Felt good. 

3 miles running with some of the new kids on the TEAM.

Nike Pegasus 34 Coral Miles: 3.00Asics DS Trainer 24 Miles: 8.50
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Total Distance
13.25

7.25 miles before practice with Trevor. 6:49/mile. Did the loop around Webb Hill. I was tired at the start but we got moving after a mile or two. Getting old stinks :)

6 more miles with the girls doing a Fartlek working out in Warner Valley. Solid stuff. 

Nike Pegasus 34 Coral Miles: 6.00Nike Pegasus 35 (Blue) Miles: 7.25
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Total Distance
0.00

Way too much going on today with my kids and it was okay to take a day off. I really needed it.

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Total Distance
9.00

3 miles in the morning at practice.

6 more miles in the afternoon. 102 degrees with a little breeze. Actually felt okay.

Nike Pegasus 35 (Blue) Miles: 6.00Nike Pegasus 34 Coral 2 Miles: 3.00
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Total Distance
20.25

Ran 20.25 miles down the marathon course this morning. Did a 10 mile warm up, 4 miles at marathon pace, 1 mile recovery, and then 3.5 miles at marathon pace, 1 mile cool down.

5:42, 5:35, 5:43, 5:41, threw up during the recovery mile (felt better), 5:43, 5:41, 5:47, 2:47 (1/2 mile).

I didn't really warm up until about mile 7. I was still waking up. Super happy with this run though. 6:36/mile overall. Very positive workout to put in the bank.

Nike Pegasus 35 (Blue) Miles: 20.25
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Total Distance
71.00
Nike Pegasus 35 (Blue) Miles: 41.50Nike Pegasus 34 Coral 2 Miles: 9.00Asics DS Trainer 24 Miles: 11.50Nike Pegasus 34 Coral Miles: 9.00
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