El Burro Blanco

Week starting Jun 12, 2016

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
66.00
Asics Super Js Miles: 4.00Saucony Ride Miles: 10.25Adidas Boston Miles: 19.65Asics DS Trainer 20 Miles: 14.20
Mon, Jun 13, 2016
Total Distance
14.25

10.25 total miles this morning. 7.25 miles with the boys on the ridge and then 3 more miles after with Sage. Brought the Thunder this morning!!!

4 more miles this evening. 7:07/mile. Love the evening temps.

Asics Super Js Miles: 4.00Saucony Ride Miles: 10.25
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Tue, Jun 14, 2016
Total Distance
15.15

Decided to get going on some stuff. I am going to do St. George this fall and shoot for sub 2:30. My mind and body are ready to roll. Met up with Steve and did 3 miles before the club run. I wanted to hit a solid 3 mile tempo. Did another 1.5 mile warm up and then did 3 miles at 5:41/mile. Felt really good. I like the feel of the Adidas Boston shoe. Really happy with it. Positive start in the right direction for training. 

Ran 5 more miles with the TEAM this morning at practice. A massive group for our kids running camp after wards. Very exciting and fun stuff!

Adidas Boston Miles: 9.65
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Wed, Jun 15, 2016
Total Distance
12.40

9.4 miles in Smithfield with Cody Draper. Started at his house and then ran up Birch Canyon up along the Pyramids. Really pretty up there. Good to see him again. 

3 miles this afternoon along the Logan River Trail. Sat in the river after wards. It was really cold. Legs needed it.

 

 

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Thu, Jun 16, 2016
Total Distance
0.00

Diarrhea day!

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Fri, Jun 17, 2016
Total Distance
14.20

Felt much better today. Ran from the in-laws up towards Providence. As I was running along minding my business I noticed that I was running the Wasatch Back route! I didn't realize I was on the same course. Ended up getting 6 roadkills without really trying. 14.20 total miles at 7:06/mile. Felt pretty good.

Asics DS Trainer 20 Miles: 14.20
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Sat, Jun 18, 2016
Total Distance
10.00

Thought I had more time today but needed to alter the plans a bit because I didn't have as much time as I would have liked. Ran from the in-laws to Smithfield on a hilly route. On the way back I did 15x1:00min. pickups around 5:25 pace. Felt good and the stomach held up. 

Nice to have run a few days in cooler temps. Excited to get back home and all the good things that await me there!

Adidas Boston Miles: 10.00
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Totals
Total Distance
66.00
Asics Super Js Miles: 4.00Saucony Ride Miles: 10.25Adidas Boston Miles: 19.65Asics DS Trainer 20 Miles: 14.20
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