El Burro Blanco

Week starting Jun 06, 2010

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
47.20
Asics 2150 (Blue) Miles: 16.00Brooks Adrenaline 10 Miles: 20.00Mizuno Wave Inspire 13 Miles: 11.20
Mon, Jun 07, 2010
Total Distance
14.00

8 miles around Ivins this morning on a little different route.  I went out along Highway 91 for a while and came back into Ivins by Unity Park.  I averaged 6:58/mile overall.

Nice 6 miles this evening back through Ivins.  I didn't get out until after 8:30pm because we had a friend over showing us some neat pictures of ruins near Flagstaff.  I ate a little bit of dinner thinking I would be alright.  I was wrong.  With about .25 left on my run I got ride of it quickly.  Family site so I won't go into depth.  I  survived and averaged 7:00/mile overall.  Decent start to the week.

Asics 2150 (Blue) Miles: 6.00Brooks Adrenaline 10 Miles: 8.00
Comments(1)
Tue, Jun 08, 2010
Total Distance
15.20

Went over and ran with Clyde this morning.  We started at 6am with the temperature at about 72 degrees.  We ran over by the high school and then went out towards the Bloomington Loop.  We came back on the trail and saw a ton of people walking or riding their back.  One guy hollered at Clyde and me to move because he felt like we were taking up the whole trail.  What a guy!  Nothing fancy but a good paced run.  Always fun running with Superfly!

Only had time for 4 miles this afternoon so I decided to do some marathon pace miles.  I ran a 2 mile warm up and then finished the last 2 miles at 5:25 and 5:24.  Nice to get the legs moving again.  It was extra hot this afternoon.  103ish!

I then went swimming in my parents pool with Norah.  It felt good on the legs.  Nice end to the day.

Asics 2150 (Blue) Miles: 4.00Mizuno Wave Inspire 13 Miles: 11.20
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Wed, Jun 09, 2010
Total Distance
12.00

I got up early and ran along Snow Canyon Parkway over into Dixie Downs.  It was nice this morning.  I didnt run in the sun until the last 2 miles.  I kept it nice and easy and didnt worry about the pace.  Hopefully I can get out for a couple more this afternoon.  Lots of people on the trails.

Brooks Adrenaline 10 Miles: 12.00
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Thu, Jun 10, 2010
Total Distance
6.00

Nice easy 6 miles over into Santa Clara this morning.

Asics 2150 (Blue) Miles: 6.00
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Totals
Total Distance
47.20
Asics 2150 (Blue) Miles: 16.00Brooks Adrenaline 10 Miles: 20.00Mizuno Wave Inspire 13 Miles: 11.20
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