| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 31 (Black) Miles: 25.90 | Hoka Clifton (Blue) Miles: 28.00 | Brooks Ghost 7 Miles: 26.10 |
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| | Ran 10 miles total this morning to start the week of on the right note. First day of XC and it was good. Lots of kids out and it looks to be like another exciting year. Pretty excited to see how it all works out.
4.5 miles this evening running the back way to Unity Park. Had a nice picnic with the family at the splash pad.
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| Nike Pegasus 31 (Black) Miles: 10.00 | Hoka Clifton (Blue) Miles: 4.50 |
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| | 10.5 miles total this morning. Ran a little before practice and then with the girls towards Little Valley. Another easy 3 after practice over to Hidden Valley Park. It is getting warm.
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| Hoka Clifton (Blue) Miles: 10.50 |
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| | 10.75 miles total this morning. 2 before practice, 5.75 with the boys around Webb Hill and then 3 more after practice with Kale to the Spectrum and back. These summer mornings are amazing. Absolutely love them!
5.15 miles pushing the kiddos in the jogging stroller this afternoon for #nationalrunningday. Tough pushing 80 pounds around that long. Glad Norah got out and ran some of it with me.
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| Nike Pegasus 31 (Black) Miles: 15.90 |
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| | 8 miles total this morning. Slept in a bit so I tacked on a few more after practice. Lots of positives from this week.
5 more miles this afternoon. Ran from the house and met the family up on the Toe Trail right along the base of Red Mountain. Oliver wanted to ride his bike home while I ran back. He is an animal on that Strider bike. Really been fun getting out with the kids while they ride their bike.
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| Hoka Clifton (Blue) Miles: 13.00 |
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| | Did a little before practice and then 4 more with the girls. I am very optimistic with how the girls can do this year. Probably the best grouping of a girls group this early in the year. Very young group but hard working. Fun to see some of the newer girls stepping up. 2 more miles when I got home with Norah and Oliver rode their bikes over to Unity Park. They are animals. 8.5 total miles.
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| Brooks Ghost 7 Miles: 8.50 |
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| | Met up with Steve and the running club at Man-o-War for the run. Felt really muggy and humid from the start and the amount of sweat on my shirt and shorts was a great indicator. Ran along the River Trail to the fields over to Little Valley and then back along the River Trail. Pushed the last little bit again and ended up with 6:49/mile. Felt good and strong. Best week of running in a long time. Aaron Metler wants me to sign up for the marathon so we can do workouts this summer. Maybe. I am getting to get this body moving again.
Solid week of running and very happy with how the team is looking already. Lots of positives. Just got to keep it going.
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| Brooks Ghost 7 Miles: 17.60 |
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| Nike Pegasus 31 (Black) Miles: 25.90 | Hoka Clifton (Blue) Miles: 28.00 | Brooks Ghost 7 Miles: 26.10 |
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