| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton Gray Miles: 35.50 | Brooks Launch (Green) Miles: 17.00 | Hoka Bondi Red Miles: 3.00 | Hoka Clifton (Black) Miles: 16.50 |
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| | 6.75 miles out along the Arizona Strip towards Little Black Mountain. Amazing group with the girls.
6 more miles in the heat this afternoon from the high school to St. George Ford and back.
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| Hoka Clifton Gray Miles: 6.75 | Brooks Launch (Green) Miles: 6.00 |
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| | 8.25 miles total this morning. 8 miles with the boys out on Rainbow Road. Lovely little excursion with them.
Kids camp afterward. Fun stuff.
3 miles in the afternoon. Oliver came on his bike with ice in his helmet. Love that kid!
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| Hoka Clifton Gray Miles: 8.25 | Hoka Bondi Red Miles: 3.00 |
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| | 1 mile before practice. 6.5 miles total with 1.5 mile tempo with the girls. Very positive workout for them. Talked about Pinterest Wedding Boards and why I did Honolulu Grill and donuts for my wedding. Interesting conversation with adolescent girls. Happy to look back and see great grouping from the boys as well. 3 more miles when I got home.
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| Hoka Clifton Gray Miles: 10.50 |
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| | 9 miles with the boys today out along Prospector. Lots of fun today. Good vibes throughout.
1 mile when I got home with Oliver to go and see the fish. He has much better form than I do.
5.5 miles total this evening. Met up with Aaron to run the River Trail from Confluence. 6:26/mile for my "easy run" with him. I am going to run with him a few times a week to get pushed.
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| Hoka Clifton Gray Miles: 10.00 | Brooks Launch (Green) Miles: 5.50 |
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| | 4.5 miles total this morning with the girls at practice.
1 mile with Oliver going to see the fish pond again.
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| Brooks Launch (Green) Miles: 5.50 |
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| | Ran from the house and looped around the Parkway. It got really warm pretty fast for some reason this morning. I felt good and was hoping to do more but I bonked big time at 16.5 miles. I averaged 7:26/mile. I ended up walking/jogging a few miles back to my parent's house. I don't know what happened but I just did not feel very good. It may have been the lack of sleep plus the combination of heat. Oh well. It is what it is.
Another solid week put in with regards to running.
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| Hoka Clifton (Black) Miles: 16.50 |
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| Hoka Clifton Gray Miles: 35.50 | Brooks Launch (Green) Miles: 17.00 | Hoka Bondi Red Miles: 3.00 | Hoka Clifton (Black) Miles: 16.50 |
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