El Burro Blanco

Week starting Jun 17, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
73.00
Hoka Clifton Gray Miles: 24.00Brooks Launch (Green) Miles: 43.00Hoka Bondi Red Miles: 6.00
Total Distance
7.50

7.5 miles total this morning. Did a great Webb Hill workout with the TEAM today. :30 hill sprints. Felt great. Only had two kids throw up this morning. They had too much fun for Father's Day. Two is not our record but still impressive nonetheless.

Hoka Clifton Gray Miles: 7.50
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Total Distance
13.50

8.5 miles this morning with the boys looping around Little Valley. We have a bunch of blue collar guys that are working hard. Excited to see some of these younger guys stepping up.

5 miles total this evening with Aaron in 103 degree weather. 4 miles with Aaron and then did a mile at 5:40 pace after. 6:28/mile overall.

Brooks Launch (Green) Miles: 13.50
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Total Distance
12.50

6.5 miles total this morning with the girls. Did a 15 minute tempo with them. Solid group with lots of girls and a very strong finish. Positive stuff from everyone.

6 more miles in the lovely heat this afternoon around Bloomington. 106 degrees. It's a dry heat though :)

Hoka Clifton Gray Miles: 6.50Hoka Bondi Red Miles: 6.00
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Total Distance
14.00

Nice long Adventure run off Navajo Dr. with the boys today. 10 total miles. First 10 miler of the year. They did great. Breakfast with the TEAM after.

4 miles in the heat again tonight with Aaron. 107 degrees. Fun stuff!

Hoka Clifton Gray Miles: 10.00Brooks Launch (Green) Miles: 4.00
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Total Distance
9.00

5.5 miles total at Little Valley Park. Little Fartlek workout the TEAM today. The grass on the new section is like golf course grass. Amazing. The sprinklers were on and it helped a lot.

3.5 more miles from the high school to my parent's house and then immediately into the pool. 105 degrees. 

Brooks Launch (Green) Miles: 9.00
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Total Distance
16.50

16.5 miles total down the marathon course with Aaron this morning. Worked into a nice clip and then did 5 miles with a goal between 5:30-5:40/mile. I ran 5:31, 5:33, 5:30, 5:33, 5:31. I eased off the throttle a little for a mile and then finished with 8x100m strides at the end of the run. 6:16/mile overall. Felt really good. Lots of confidence as I prep for the Bryce Canyon Half in a couple weeks.

Another solid week. Happy with how things are going.

Brooks Launch (Green) Miles: 16.50
Comments(2)
Total Distance
73.00
Hoka Clifton Gray Miles: 24.00Brooks Launch (Green) Miles: 43.00Hoka Bondi Red Miles: 6.00
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