El Burro Blanco

Week starting May 10, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
71.65
Nike Pegasus 34 Miles: 46.65Nike Pegasus 34 Coral Miles: 25.00
Total Distance
13.00

8 miles this morning out towards SunRiver and back. No watch. Perfect weather. It took me a little bit to get going but just put it on cruise control and enjoyed the run. Good start to the week.

The only thing I dislike more than 100 degree weather to run in is lots of wind. Headwind everywhere I turned for 5 miles. Survived :)

Nike Pegasus 34 Miles: 13.00
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Total Distance
10.00

10 miles this morning with Steve and Clinton Rhoton. We did a warm up and then did a little 3 mile push. Nothing crazy but happy with it nonetheless. 6:27, 6:02, and a 5:30 last mile. I can tell the body is feeling much stronger. Excited to run more with Clinton as we train for the marathon.

1 1/2 hour mountain bike ride this evening with Amy, Nick, and John out on Secret Sauce. I almost wrecked about 10 times. Living on the edge.

Nike Pegasus 34 Coral Miles: 10.00
Comments(2)
Total Distance
13.15

8 miles this morning around Webb Hill. I listened to some music again. I also ran past Clinton this morning. Solid morning.

5.15 miles this afternoon with Ben from my parent's house. The breeze helped. We hopped in the pool after.

Nike Pegasus 34 Miles: 5.15Nike Pegasus 34 Coral Miles: 8.00
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Total Distance
13.00

7 miles this morning with Ben out to SunRiver. He is a great young man. 7:07/mile.

6 miles around the Mayor's Loop with Dave this evening. Such a solid guy.

Nike Pegasus 34 Miles: 13.00
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Total Distance
7.00

7 miles with Ben this morning from St. James along three new section of trail in front of Summit. Pretty fun section. 6:55/mile.

Nike Pegasus 34 Coral Miles: 7.00
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Total Distance
15.50

Planned lighter week helped with the run today. 15.5 miles total at 6:14/mile overall. I ran down the second half of the marathon course. I wanted a little push but nothing crazy. Last 10 miles of the run went as follows:

6:01, 6:02, 5:56, 5:44, 5:56, 5:54, 5:54, 5:51, 5:54, 5:56

That is all I needed for today. I felt controlled and relaxed. A perfect way to end the week.

Nike Pegasus 34 Miles: 15.50
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Total Distance
71.65
Nike Pegasus 34 Miles: 46.65Nike Pegasus 34 Coral Miles: 25.00
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