El Burro Blanco

Zion 50 Trail Race

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
74.20
Asics Gel-Noosa Tri 7 Miles: 20.20Mizuno Wave Elixir 7 Miles: 4.00Brooks PureGryt Miles: 50.00
Mon, May 07, 2012
Total Distance
6.00

6 miles this afternoon with the kids.

We did a 1 mile warm up and 1 mile cool down with some 200s and 400s thrown in between.

Asics Gel-Noosa Tri 7 Miles: 6.00
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Tue, May 08, 2012
Total Distance
4.00

4 easy miles later in the evening. Kind of busy today.

Mizuno Wave Elixir 7 Miles: 4.00
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Wed, May 09, 2012
Total Distance
10.20

Run with the Circle of Trust while Billy Boy and Steve joined us. Nice and warm in the morning.

Asics Gel-Noosa Tri 7 Miles: 10.20
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Thu, May 10, 2012
Total Distance
0.00

Very busy today. No worries. Big race this weekend.

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Fri, May 11, 2012
Total Distance
4.00

4 easy miles this morning. Nothing fancy. Helped set up our aid station for the Zion 50/100 mile trail race today. Excited to be running in it tomorrow.

Asics Gel-Noosa Tri 7 Miles: 4.00
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Sat, May 12, 2012
Race: Zion 50 Trail Race (50 Miles) 07:56:00, Place overall: 3
Total Distance
50.00

3rd place behind Dave who almost got the 1st place guy at the end. Cramped up for the last 20 miles in the legs and especially calves. Way too hot today. 90+ degrees. Happy with the result considering the weather and it was my first 50 miler. More details later. Dave ran great today.

Brooks PureGryt Miles: 50.00
Comments(7)
Totals
Total Distance
74.20
Asics Gel-Noosa Tri 7 Miles: 20.20Mizuno Wave Elixir 7 Miles: 4.00Brooks PureGryt Miles: 50.00
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