El Burro Blanco

Week starting May 05, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
50.20
Nike Pegasus Miles: 7.00Asics Gel-Lyte Miles: 29.20Mizuno Wave Elixir 7 Miles: 7.00
Mon, May 06, 2013
Total Distance
7.00

3 miles in the morning. The quads are still singing at me.

4 miles in the afternoon. Warm up and cool down with the team. Still lots of singing going on with the legs. 

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Tue, May 07, 2013
Total Distance
7.00

3 miles in the morning. Legs feel a little better today.

4 miles in the afternoon. Easy run with some of the team. 

Nike Pegasus Miles: 7.00
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Wed, May 08, 2013
Total Distance
10.20

Nice morning run with The Circle + Steve this morning. Lots of good times and good weather. Happy to get this in. Going to be way too busy with region tonight to get another run in.

Asics Gel-Lyte Miles: 10.20
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Thu, May 09, 2013
Total Distance
0.00

Way too tired plus my legs feel pretty trashed. I guess running 50 miles in one day takes a little longer to recover from.

Boys were region champs for the first time! Girls tied for 2nd place which was awesome. 

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Fri, May 10, 2013
Total Distance
7.00

3 miles in the morning. Nice and easy with the team this beautiful morning.

4 miles in the afternoon. Nice and easy trail run with the kids today. The body is finally starting to feel awesome again. 

Mizuno Wave Elixir 7 Miles: 7.00
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Sat, May 11, 2013
Total Distance
19.00

Ran with Steve and Dave from the running store. The week has been less than stellar but I still wanted to hit some solid tempo miles in the middle. We warmed up a few easy miles and then as we started on the Washington Dam Road we started to pick it up. We did 6 miles from there by Staheli Farms and then back down towards Stone Cliff. I hit some solid miles and averaged 5:30/mile overall. Very happy with this. Cooled down back around to the store to get 19 miles for the day. Ended the run with 6:44/mile overall. Great way to finish up the week. 

Asics Gel-Lyte Miles: 19.00
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Totals
Total Distance
50.20
Nike Pegasus Miles: 7.00Asics Gel-Lyte Miles: 29.20Mizuno Wave Elixir 7 Miles: 7.00
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