| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Coral Miles: 55.00 | Nike Pegasus 34 Miles: 25.10 |
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| | 9 total miles this morning. Ran 8 miles with Ben Powell from the high school and looped around Webb Hill. Great catching up with him. I might have him as another training partner for this summer before he heads off to medical school. 6:47/mile overall.
Headed over to help a senior with his BYU ROTC Scholarship stuff. He had to do x amount of pushups and situps and run 1.5 miles in 9:12. That is moving for most people. Fun to help him out.
6 more miles this afternoon in the heat. Ran with music which helped again. The breeze kept it bearable. Just nice and relaxed. No watch.
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| Nike Pegasus 34 Coral Miles: 15.00 |
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| | I went out this afternoon in the heat. 90+ degrees for my 10 miler out in the fields. I just tried to stay nice and relaxed. Grateful for a few water spots. 7:00/mile overall.
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| Nike Pegasus 34 Coral Miles: 10.00 |
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| | Ran with Trevor and Ben this morning in Little Valley. Felt pretty good this morning. Pushed the last couple miles. The last mile was under 6:00. 6:30/mile overall.
4 more miles this afternoon in 93 degree weather. The temps are starting to get thick.
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| Nike Pegasus 34 Miles: 12.10 |
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| | 8 miles in the morning with Trevor around Webb Hill. A little warmer this morning. 6:28/mile overall. I can tell I am in much better shape.
Ran with Dave and Steve this evening around the Mayor's Loop. 6 miles total. 7:22/mile overall. Hot!
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| Nike Pegasus 34 Coral Miles: 14.00 |
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| | 9 miles this morning with Trevor out towards Crimson Cliffs. Temps were amazing this amazing. Didn't mean to but ran 5:56, 5:46, 5:42 for the last 3 miles.
4 more miles with my friends Tiesto and Martin Garrix.
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| Nike Pegasus 34 Miles: 13.00 |
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| | 16 total miles this morning. 6 miles with Trevor and Ben around the Mayor's Loop and then another 10 miles with Aaron and his rollerblading friend, Billy. It was great running with Aaron again. He is going to be able to help push me for the marathon. Time to be uncomfortable again. 6:18/mile overall. Probably the best I have felt in a while. Great push to end the week. Two more weeks and then I get going with the official training.
Another solid week.
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| Nike Pegasus 34 Coral Miles: 16.00 |
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| Nike Pegasus 34 Coral Miles: 55.00 | Nike Pegasus 34 Miles: 25.10 |
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