| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics Gel-Lyte Miles: 25.55 | Mizuno Wave Elixir 7 Miles: 7.25 | Nike Pegasus Miles: 7.00 | Brooks Cascadia Miles: 49.10 |
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| | 3 easy miles this morning. 6.75 miles this afternoon. Pushed the girls in the workout. 10x400m @ 3-4 seconds faster than goal pace with short recovery. Good push considering how hot and windy it was.
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| Asics Gel-Lyte Miles: 9.75 |
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| | Ran out on the trails with the boys this afternoon. We kept it nice and relaxed as much as possible. Really hot with the wind. Yuck! 6x100m barefoot strides after practice on the turf. |
| Mizuno Wave Elixir 7 Miles: 7.25 |
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Ran with the Circle this morning minus Clyde but plus Steve. It worked out great. Quite windy but the conversation was good and still an enjoyable morning. 5.6 miles this afternoon. Ran the workout this afternoon with Courtney. 1x600m, 2x400m, and then 4x200m. I hopped in with the boys at the end. Crazy windy and not the best running conditions. Hopefully the weather is better for BYU. |
| Asics Gel-Lyte Miles: 15.80 |
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| | 3 easy miles in the morning. 4 more easy miles on the trails with some of the kids.
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| | Too busy today with all the graduation stuff going on. I earned my Masters in Education with my Administrative Licensure! I am happy to be done and move forward with this next phase of my life. Listened to Rabbi Shmuley at SUU's commencement. Extremely motivational. Lots of time with the family today.
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| | Ran the Zion Traverse today with Cody and Joe. Started at the East Rim Entrance and ended at Lee's Pass in Kolob. I wanted to do this run for a long time. More details to follow soon. What a great graduation gift to myself! |
| Brooks Cascadia Miles: 49.10 |
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| Asics Gel-Lyte Miles: 25.55 | Mizuno Wave Elixir 7 Miles: 7.25 | Nike Pegasus Miles: 7.00 | Brooks Cascadia Miles: 49.10 |
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