El Burro Blanco

Week starting Mar 18, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
80.00
Asics DS Trainer 16 Miles: 10.00Mizuno Wave Elixir 7 Miles: 30.60Asics Gel-Noosa Tri 7 Miles: 39.40
Mon, Mar 19, 2012
Total Distance
10.00

3 miles this morning.

7 miles this afternoon with the team. We did 8x200m hill repeats by the middle school. Good little push for many of them.

Asics DS Trainer 16 Miles: 10.00
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Tue, Mar 20, 2012
Total Distance
10.10

3 miles in the morning.

Just over 7 miles this afternoon with the boys while doing Webb Hill extension. Meandered around to some new places.

Mizuno Wave Elixir 7 Miles: 10.10
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Wed, Mar 21, 2012
Total Distance
13.20

10.20 miles with the guys this morning. A little warmer than usual. Hopefully it stays that way. I like when the mornings are warm.

3 quick miles after school before my graduate school class.

Asics Gel-Noosa Tri 7 Miles: 13.20
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Thu, Mar 22, 2012
Total Distance
20.50

6 miles in the morning. Spectrum and then to Hidden Valley.

4.5 miles this afternoon with some of the team. Nice and relaxed.

10 miles at the club run this evening. Started right out of the gate almost going 6:30/mile which was not really what I wanted but still okay. Aaron and I dropped the pace for the last 3 or so miles to really lay the hammer down. My legs haven't moved that fast for a while. Nice to get a good push in though.

Mizuno Wave Elixir 7 Miles: 20.50
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Fri, Mar 23, 2012
Total Distance
6.00

6 miles this morning around Ivins. Nothing special.

Track meet this afternoon. Most of the kids ran well today.

I have been feeling really tired this week due to all of the assignments for graduate school. Hopefully I can get a good run in tomorrow morning before the rest of the track meet.

Asics Gel-Noosa Tri 7 Miles: 6.00
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Sat, Mar 24, 2012
Total Distance
20.20

Met up with the guys this morning. I got there a little early so I could get some miles in. Got just over 4 in before the others showed up. It was pretty warm on this part of the run so I made sure not to take gloves. It was 54 degrees and I should have left the long sleeve shirt home. Next time.

Kept the pace nice and relaxed for a while starting at Sullivan SOCCER Park, down by Staheli Farms, over by George Washington Academy, down River Rd. and then "Quadsi" kicked in at Foremaster so the pace picked up a little bit with Clyde. We ran up past the freeway and then back towards the WCCC and back down to the park. Fair amount of hills and ended up hitting 6:58/mile overall. 

Happy with the run and end to the week. I would like to get more miles in for the upcoming race but I realize that anything between 70-90 is when I race best. Plus I swamped with graduate school so it seems like I am always tired. Clyde talked about deer urine or something like it this morning that is supposed to help with recovery. Maybe??

Asics Gel-Noosa Tri 7 Miles: 20.20
Comments(1)
Totals
Total Distance
80.00
Asics DS Trainer 16 Miles: 10.00Mizuno Wave Elixir 7 Miles: 30.60Asics Gel-Noosa Tri 7 Miles: 39.40
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